AHOLD vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
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AHOLD wins in 3 out of 13 nutrient categories
AHOLD: 3
vs
MERINGUE COOKIES: 2
(8 ties)
Overview
| Nutrient | AHOLD | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 67.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 54 MG |