AHOLD vs PASTA SIDES ALFREDO
Nutrition comparison per 100 g serving
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PASTA SIDES ALFREDO wins in 7 out of 13 nutrient categories
AHOLD: 4
vs
PASTA SIDES ALFREDO: 7
(2 ties)
Overview
| Nutrient | AHOLD | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 11.4 g | 14.1 g | |
| Carbs | 74.3 g | 68.8 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 614 MG | 1,031 MG |