AHOLD vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 6 out of 11 nutrient categories
AHOLD: 2
vs
CHICKPEA PASTA MAC AND CHEESE: 6
(3 ties)
Overview
| Nutrient | AHOLD | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 303 cal | |
| Protein | 11.4 g | 18.2 g | |
| Carbs | 74.3 g | 36.4 g | |
| Fat | 2.1 g | 12.1 g | |
| Fiber | 2.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 614 MG | 778 MG |