AHOLD vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 4
vs
PASTA & ASIAGO SALAD: 4
(2 ties)
Overview
| Nutrient | AHOLD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 329 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 16.4 g | 18.6 g | |
| Fat | 10 g | 26.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.7 MG |
Minerals
| Mineral | AHOLD | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 457 MG | 400 MG |