AHOLD vs KAY & RAY'S
Nutrition comparison per 100 g serving
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KAY & RAY'S wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
KAY & RAY'S: 5
(2 ties)
Overview
| Nutrient | AHOLD | KAY & RAY'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | KAY & RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | AHOLD | KAY & RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 536 MG |