AHOLD vs CHILI MIX

Nutrition comparison per 100 g serving

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CHILI MIX wins in 5 out of 10 nutrient categories

AHOLD: 4 vs CHILI MIX: 5 (1 ties)

Overview

Nutrient	AHOLD	CHILI MIX	Winner
Calories	98 cal	47 cal
Protein	1.6 g	3.0 g
Carbs	7.8 g	8.7 g
Fat	6.5 g	0.4 g
Fiber	0.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CHILI MIX	Winner
Vitamin C, total ascorbic acid	4.9 MG	2.2 MG

Mineral	AHOLD	CHILI MIX
Calcium, Ca	41 MG	15 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	416 MG	15 MG

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