AHOLD vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 8 out of 12 nutrient categories

AHOLD: 0 vs PCC: 8 (4 ties)

Overview

Nutrient	AHOLD	PCC	Winner
Calories	333 cal	286 cal
Protein	3.0 g	14.3 g
Carbs	24.2 g	7.1 g
Fat	24.2 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PCC	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PCC	Winner
Calcium, Ca	61 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	143 MG
Sodium, Na	242 MG	1,714 MG

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