AHOLD vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 11 nutrient categories
AHOLD: 3
vs
WAFFLE CONES: 6
(2 ties)
Overview
| Nutrient | AHOLD | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 467 MG | 167 MG |