AHOLD vs CRANBERRY OAT PHYLLO CRISPS
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 12 nutrient categories
AHOLD: 7
vs
CRANBERRY OAT PHYLLO CRISPS: 3
(2 ties)
Overview
| Nutrient | AHOLD | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 80 g | 56.3 g | |
| Fat | 5 g | 25 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | AHOLD | CRANBERRY OAT PHYLLO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 467 MG | 109 MG |