AHOLD vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 4 out of 10 nutrient categories

AHOLD: 3 vs BENTON'S: 4 (3 ties)

Overview

Nutrient	AHOLD	BENTON'S	Winner
Calories	483 cal	486 cal
Protein	3.5 g	5.7 g
Carbs	72.4 g	71.4 g
Fat	20.7 g	20 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	5.1 MG
Sodium, Na	397 MG	300 MG

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