AHOLD vs LOVE

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs LOVE: 3 (2 ties)

Overview

Nutrient	AHOLD	LOVE	Winner
Calories	500 cal	548 cal
Protein	7.1 g	6.5 g
Carbs	53.6 g	61.3 g
Fat	21.4 g	32.3 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	LOVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	LOVE
Calcium, Ca	0 MG	129 MG
Iron, Fe	5.1 MG	2.3 MG
Sodium, Na	232 MG	435 MG

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