AHOLD vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
LEMON WAFER BITES: 2
(4 ties)
Overview
| Nutrient | AHOLD | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 50 MG |