AHOLD vs KRAKUS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs KRAKUS: 3 (3 ties)

Overview

Nutrient	AHOLD	KRAKUS	Winner
Calories	500 cal	370 cal
Protein	7.1 g	3.7 g
Carbs	53.6 g	74.1 g
Fat	21.4 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	KRAKUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	KRAKUS
Calcium, Ca	0 MG	74 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	232 MG	111 MG

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