AHOLD vs HOLIDAY FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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HOLIDAY FROSTED SUGAR COOKIES wins in 4 out of 11 nutrient categories
AHOLD: 3
vs
HOLIDAY FROSTED SUGAR COOKIES: 4
(4 ties)
Overview
| Nutrient | AHOLD | HOLIDAY FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 53.6 g | 68.4 g | |
| Fat | 21.4 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HOLIDAY FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HOLIDAY FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 232 MG | 329 MG |