AHOLD vs FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS wins in 6 out of 11 nutrient categories
AHOLD: 3
vs
FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | AHOLD | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 65 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 232 MG | 108 MG |