AHOLD vs BITSY'S BRAINFOOD
Nutrition comparison per 100 g serving
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BITSY'S BRAINFOOD wins in 10 out of 13 nutrient categories
AHOLD: 1
vs
BITSY'S BRAINFOOD: 10
(2 ties)
Overview
| Nutrient | AHOLD | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 643 UG | |
| Vitamin B-12 | 0 UG | 8.6 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 5.1 MG | 12.9 MG | |
| Sodium, Na | 232 MG | 286 MG |