AHOLD vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 2
vs
GROUND TURKEY: 2
(6 ties)
Overview
| Nutrient | AHOLD | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AHOLD | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 71 MG | 71 MG | Tie |