AHOLD vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 6 out of 10 nutrient categories
AHOLD: 2
vs
BLACK FOREST UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | AHOLD | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 202 cal | 127 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 1,131 MG | 855 MG |