AHOLD vs FREEZE DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED MANGO SLICES wins in 6 out of 11 nutrient categories
AHOLD: 4
vs
FREEZE DRIED MANGO SLICES: 6
(1 ties)
Overview
| Nutrient | AHOLD | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 89.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | AHOLD | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |