AHOLD vs PERDUE

Nutrition comparison per 100 g serving

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PERDUE wins in 6 out of 10 nutrient categories

AHOLD: 3 vs PERDUE: 6 (1 ties)

Overview

Nutrient	AHOLD	PERDUE	Winner
Calories	181 cal	127 cal
Protein	20.1 g	23.9 g
Carbs	9.5 g	2.8 g
Fat	10.2 g	2.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PERDUE	Winner
Vitamin C, total ascorbic acid	3.5 MG	1.7 MG

Mineral	AHOLD	PERDUE
Calcium, Ca	138 MG	0 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	457 MG	620 MG

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