AHOLD vs REDUCED FAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
REDUCED FAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | AHOLD | REDUCED FAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 438 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 8.1 g | 12.5 g | |
| Fiber | 9.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | REDUCED FAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | REDUCED FAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 548 MG | 938 MG |