AHOLD vs GARLIC & HERB TOPPERS CRACKERS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
GARLIC & HERB TOPPERS CRACKERS: 2
(3 ties)
Overview
| Nutrient | AHOLD | GARLIC & HERB TOPPERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GARLIC & HERB TOPPERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GARLIC & HERB TOPPERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 548 MG | 964 MG |