AHOLD vs FUDGE & GRAHAM SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
FUDGE & GRAHAM SANDWICH CRACKERS: 2
(2 ties)
Overview
| Nutrient | AHOLD | FUDGE & GRAHAM SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 487 cal | |
| Protein | 9.7 g | 5.1 g | |
| Carbs | 77.4 g | 71.8 g | |
| Fat | 8.1 g | 20.5 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FUDGE & GRAHAM SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FUDGE & GRAHAM SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 548 MG | 321 MG |