AHOLD vs MIRAVALLE

Nutrition comparison per 100 g serving

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MIRAVALLE wins in 5 out of 10 nutrient categories

AHOLD: 3 vs MIRAVALLE: 5 (2 ties)

Overview

Nutrient	AHOLD	MIRAVALLE	Winner
Calories	357 cal	467 cal
Protein	10.7 g	16.7 g
Carbs	78.6 g	60 g
Fat	3.6 g	16.7 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	MIRAVALLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	MIRAVALLE
Calcium, Ca	71 MG	67 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	482 MG	800 MG

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