AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 2
vs
CHUNK LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 28.6 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | AHI WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 124 MG | |
| Sodium, Na | 304 MG | 354 MG |