AHI WILD YELLOWFIN TUNA IN AVOCADO OIL vs TUNA FILLETS
Nutrition comparison per 100 g serving
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AHI WILD YELLOWFIN TUNA IN AVOCADO OIL wins in 4 out of 11 nutrient categories
AHI WILD YELLOWFIN TUNA IN AVOCADO OIL: 4
vs
TUNA FILLETS: 3
(4 ties)
Overview
| Nutrient | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 304 MG | 429 MG |