AHI WILD YELLOWFIN TUNA IN AVOCADO OIL vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 5 out of 15 nutrient categories
AHI WILD YELLOWFIN TUNA IN AVOCADO OIL: 3
vs
SOLID WHITE ALBACORE IN WATER: 5
(7 ties)
Overview
| Nutrient | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 28.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 304 MG | 393 MG |