AHI TUNA STEAKS vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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AHI TUNA STEAKS wins in 5 out of 11 nutrient categories
AHI TUNA STEAKS: 5
vs
TUNA IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | AHI TUNA STEAKS | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 112 cal | 173 cal | |
| Protein | 24.7 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAKS | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA STEAKS | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 357 MG |