AHI TUNA STEAKS vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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AHI TUNA STEAKS wins in 4 out of 10 nutrient categories
AHI TUNA STEAKS: 4
vs
CHUNK LIGHT TUNA IN OIL: 3
(3 ties)
Overview
| Nutrient | AHI TUNA STEAKS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 112 cal | 168 cal | |
| Protein | 24.7 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHI TUNA STEAKS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 441 MG | 248 MG | |
| Sodium, Na | 44 MG | 93 MG |