AHI TUNA STEAKS vs ALBACORE WHITE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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AHI TUNA STEAKS wins in 4 out of 11 nutrient categories
AHI TUNA STEAKS: 4
vs
ALBACORE WHITE PREMIUM TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | AHI TUNA STEAKS | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 24.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAKS | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA STEAKS | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 446 MG |