AHI TUNA POKE WITH SAUCE vs HAWAIIAN SPRING ROLL
Nutrition comparison per 100 g serving
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AHI TUNA POKE WITH SAUCE wins in 6 out of 10 nutrient categories
AHI TUNA POKE WITH SAUCE: 6
vs
HAWAIIAN SPRING ROLL: 3
(1 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 118 cal | 188 cal | |
| Protein | 23.5 g | 7.8 g | |
| Carbs | 2.8 g | 26.0 g | |
| Fat | 1.2 g | 5.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 392 MG | 195 MG | |
| Sodium, Na | 537 MG | 653 MG |