AHI TUNA POKE WITH SAUCE vs DRAGON ROLL
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 6 out of 10 nutrient categories
AHI TUNA POKE WITH SAUCE: 3
vs
DRAGON ROLL: 6
(1 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 118 cal | 147 cal | |
| Protein | 23.5 g | 50 g | |
| Carbs | 2.8 g | 211.8 g | |
| Fat | 1.2 g | 44.1 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 29.4 MG | |
| Potassium, K | 392 MG | 70,588 MG | |
| Sodium, Na | 537 MG | 2,794 MG |