AHI TUNA POKE WITH SAUCE vs COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL-OFF SHRIMP wins in 4 out of 11 nutrient categories
AHI TUNA POKE WITH SAUCE: 3
vs
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP: 4
(4 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 23.5 g | 16.5 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA POKE WITH SAUCE | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 537 MG | 341 MG |