AHI TUNA KABOB vs FARM-RAISED TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AHI TUNA KABOB: 3
vs
FARM-RAISED TILAPIA FILLET: 3
(5 ties)
Overview
| Nutrient | AHI TUNA KABOB | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 25 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA KABOB | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AHI TUNA KABOB | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 22 MG | 22 MG | Tie |