AHI TUNA vs SAIL

Nutrition comparison per 100 g serving

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SAIL wins in 5 out of 11 nutrient categories

AHI TUNA: 3 vs SAIL: 5 (3 ties)

Overview

Nutrient	AHI TUNA	SAIL	Winner
Calories	107 cal	118 cal
Protein	23.2 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHI TUNA	SAIL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	AHI TUNA	SAIL
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	446 MG	0 MG
Sodium, Na	36 MG	541 MG

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