AHI TUNA vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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AHI TUNA wins in 5 out of 10 nutrient categories
AHI TUNA: 5
vs
BEER BATTERED COD FILLETS: 2
(3 ties)
Overview
| Nutrient | AHI TUNA | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 199 cal | |
| Protein | 24.1 g | 10.3 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 0.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHI TUNA | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 438 MG | 185 MG | |
| Sodium, Na | 45 MG | 514 MG |