AGED WHITE CHEDDAR RICE & CORN PUFFS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 6 out of 11 nutrient categories
AGED WHITE CHEDDAR RICE & CORN PUFFS: 2
vs
PORK RINDS: 6
(3 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR RICE & CORN PUFFS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR RICE & CORN PUFFS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR RICE & CORN PUFFS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,071 MG |