AGED WHITE CHEDDAR RICE & CORN PUFFS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
AGED WHITE CHEDDAR RICE & CORN PUFFS: 4
vs
CHEESE PUFFS: 4
(6 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR RICE & CORN PUFFS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR RICE & CORN PUFFS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR RICE & CORN PUFFS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 411 MG | 161 MG | |
| Sodium, Na | 679 MG | 1,357 MG |