AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY vs MULTIGRAIN5 EXPORT SODA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN5 EXPORT SODA CRACKERS wins in 6 out of 11 nutrient categories
AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY: 3
vs
MULTIGRAIN5 EXPORT SODA CRACKERS: 6
(2 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 633 MG | 656 MG |