AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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LITE EXPORT SODAS CRACKERS wins in 5 out of 11 nutrient categories
AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY: 3
vs
LITE EXPORT SODAS CRACKERS: 5
(3 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR MULTI-GRAIN CRUNCHY | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 320 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 633 MG | 567 MG |