AGED WHITE CHEDDAR & BROWN SUGAR CARAMEL POPCORN MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 12 nutrient categories
AGED WHITE CHEDDAR & BROWN SUGAR CARAMEL POPCORN MIX: 3
vs
MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR & BROWN SUGAR CARAMEL POPCORN MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 17.9 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR & BROWN SUGAR CARAMEL POPCORN MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR & BROWN SUGAR CARAMEL POPCORN MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 107 MG | 600 MG | |
| Sodium, Na | 786 MG | 0 MG |