AGED WHITE CHEDDAR BAKED PUFFS vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 11 nutrient categories
AGED WHITE CHEDDAR BAKED PUFFS: 3
vs
SESAME STICKS: 5
(3 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR BAKED PUFFS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR BAKED PUFFS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR BAKED PUFFS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,500 MG |