AGED WHITE CHEDDAR vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 5 out of 10 nutrient categories
AGED WHITE CHEDDAR: 3
vs
SEAWEED SNACKS: 5
(2 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 64.3 g | 69.2 g | |
| Fat | 21.4 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 679 MG | 585 MG |