AGED RAW MILK CHEDDAR CHEESE vs RUSTIC ALPINE NUT PRODUCT
Nutrition comparison per 100 g serving
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AGED RAW MILK CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
AGED RAW MILK CHEDDAR CHEESE: 5
vs
RUSTIC ALPINE NUT PRODUCT: 3
(2 ties)
Overview
| Nutrient | AGED RAW MILK CHEDDAR CHEESE | RUSTIC ALPINE NUT PRODUCT | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED RAW MILK CHEDDAR CHEESE | RUSTIC ALPINE NUT PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED RAW MILK CHEDDAR CHEESE | RUSTIC ALPINE NUT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 964 MG |