AGED PARMESAN FRESHLY GRATED CHEESE vs FRESH MOZZARELLA OVOLINE
Nutrition comparison per 100 g serving
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AGED PARMESAN FRESHLY GRATED CHEESE wins in 3 out of 11 nutrient categories
AGED PARMESAN FRESHLY GRATED CHEESE: 3
vs
FRESH MOZZARELLA OVOLINE: 2
(6 ties)
Overview
| Nutrient | AGED PARMESAN FRESHLY GRATED CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED PARMESAN FRESHLY GRATED CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED PARMESAN FRESHLY GRATED CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 143 MG |