AGED HARD CHEESE vs RICOTTA CON LATTE WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AGED HARD CHEESE: 3
vs
RICOTTA CON LATTE WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | AGED HARD CHEESE | RICOTTA CON LATTE WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 164 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 40 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED HARD CHEESE | RICOTTA CON LATTE WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED HARD CHEESE | RICOTTA CON LATTE WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 545 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 164 MG |