AGED HARD CHEESE vs TRULY LOCAL FARMSTEAD CHEESE CURDS
Nutrition comparison per 100 g serving
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TRULY LOCAL FARMSTEAD CHEESE CURDS wins in 7 out of 11 nutrient categories
AGED HARD CHEESE: 1
vs
TRULY LOCAL FARMSTEAD CHEESE CURDS: 7
(3 ties)
Overview
| Nutrient | AGED HARD CHEESE | TRULY LOCAL FARMSTEAD CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED HARD CHEESE | TRULY LOCAL FARMSTEAD CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED HARD CHEESE | TRULY LOCAL FARMSTEAD CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 621 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,300 MG | 839 MG |