AGED GOUDA PREMIUM CHEESE vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 4 out of 10 nutrient categories
AGED GOUDA PREMIUM CHEESE: 3
vs
BLUE CHEESE CRUMBLES: 4
(3 ties)
Overview
| Nutrient | AGED GOUDA PREMIUM CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOUDA PREMIUM CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED GOUDA PREMIUM CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,357 MG |