AGED GOUDA CHEESE vs WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD
Nutrition comparison per 100 g serving
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AGED GOUDA CHEESE wins in 4 out of 12 nutrient categories
AGED GOUDA CHEESE: 4
vs
WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | AGED GOUDA CHEESE | WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOUDA CHEESE | WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED GOUDA CHEESE | WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 679 MG |