AGED GOAT MILK GOUDA STYLE CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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AGED GOAT MILK GOUDA STYLE CHEESE wins in 4 out of 12 nutrient categories
AGED GOAT MILK GOUDA STYLE CHEESE: 4
vs
SPARTAN: 3
(5 ties)
Overview
| Nutrient | AGED GOAT MILK GOUDA STYLE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 106 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 39.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOAT MILK GOUDA STYLE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED GOAT MILK GOUDA STYLE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 786 MG | 425 MG |